Good For You: 114 Mindful Practices Every Woman Can Adopt For A More Harmonious Life

An easy guide to self-reflection, enabling women to tap into their emotional, mental, physical, and spiritual intelligence while embracing a softer life!

About the Book:

Good For You is the ultimate 'give yourself flowers' antidote packaged into a one-stop shop. It’s that best friend every woman needs—that gentle reminder to 'big up yuhself!'

Society often tells us that we need to have a perfectly balanced life, and that living such a life is the key to fulfilment. Actually, it’s the total opposite. Striving to live a balanced life puts pressures on us to give equally in all areas of our lives and at all times, which ultimately prioritizes end results rather than prioritizing how we feel throughout the experience. And let’s be honest, we cannot consistently bring our full selves and equal energy to every aspect of our lives daily. This just isn’t sustainable.

Instead, we need to aim at living a harmonious life—a life that’s less demanding and one which brings our lens back into the present moment while placing focus on feeling at peace in all areas of our lives. Good For You presents 114 mindful practices women can adopt to help them achieve a more harmonious life. It’s an easy guide to self-reflection, enabling you to tap into your emotional, mental, physical, and spiritual intelligence while embracing a softer more fulfilling life!

Buchanan’s impact, entrepreneurial work ethic and achievements have led her to being selected as one of the 100 Black Women to Watch in Canada, one of the 150 Black Women Making Canada Better, one of the 150 Leading Canadians for Mental Health and landing a TEDx Talk.

The self-directed and self-funded award winning documentary, The Blind Stigma, made Canadian history when it debuted as the first documentary produced in Canada that takes an in-depth look at how mental health is perceived within the Black community, and cemented Buchanan as a documentary filmmaker.


What Readers have to say

As someone who struggles with anxiety and stress, "Good For You" has been a lifesaver. Stacy-Ann Buchanan's practical and accessible approach to mindfulness has helped me to manage my emotions more effectively and find greater balance in my daily life. This book is a valuable resource for anyone seeking to prioritize their well-being and live a more harmonious life.

Christina C.

This book is a game-changer! "Good For You" is packed with valuable insights and strategies for cultivating greater mindfulness, self-awareness, and inner peace. Stacy-Ann Buchanan's writing is engaging and relatable, making this book an enjoyable and transformative read. A must-have for any woman seeking to improve her quality of life.

Ruth B.

"Good For You" is a fantastic guide for any woman looking to cultivate more mindfulness in her daily life. With 114 practical and actionable practices, Stacy-Ann Buchanan offers readers a wealth of tools to foster more harmony and well-being. Highly recommended for anyone seeking to live a more intentional life!

Kessien P.